A safe place to get to the root of current challenges and allow yourself space to focus on you. Exploration of current struggles and patterns along with early experiences will help reveal what you may need the most right now to heal. An internal belief system is identified with focus on self-worth and meeting your needs, one step at a time.

A therapeutic approach that focuses on understanding and improving the dynamics and interactions within a family to promote emotional health or navigate a traumatic/transitional event. Collaborative, attachment-based interventions create a safe place to explore the family as a whole.

A non-directive but powerful modality that uses creative play, including sand and miniature figures, to access a deeper connection to our thoughts, feelings and behaviors. Ideal for children who benefit from a non-verbal approach and can express themselves in the sand. This allows the inner-workings of thoughts and feelings to be expressed safely.

Maternal mental health support during pregnancy and postpartum is essential for the transition into motherhood. Although transformative, it can bring challenges and waves of uncertainty. I specialize in Perinatal Mood and Anxiety Disorders (PMADS), Grief/Loss and Traumatic Birth/NICU experience.

A proven and science-backed method for trauma recovery that helps individuals process and alleviate the distress associated with traumatic memories and PTSD through guided eye movements/bilateral stimulation while focusing on traumatic/emotionally charged memories.

A rapid therapeutic method designed to reduce the emotional intensity of traumatic memories without requiring the individual to fully engage with the distressing details.

A nature-based therapy that fuses together the healing benefits of the natural environment to improve mental well-being, reduce stress, and reconnect. Nature is a part of the treatment.

A guide and advocate for families navigating the special education process. With 10+ years experience as a School Social Worker, behavioral health and social/emotional needs are explored in collaboration with your family and school to identify your child’s unique needs. Assisting parents in preparing for and providing on-site support during school meetings is offered.